Services are designed to address the physical body, energy body, emotional body, and thought patterns.
Intrinsic Tantra: Intrinsic Tantra reawakens the body’s deep instinctual intelligence with practices designed to set you free from pain and foster freedom of movement and ease. Enliven and nurture your body with techniques that unlock long held tension patterns and rediscover your aliveness.
Tension and Trauma Releasing Exercises (TRE). TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.
Neurogenic Yoga: Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath
Yoga: Private or semi private sessions with Jennica allow students to explore specific areas of yoga that are of interest including: alignment, philosophy, postures, variations, breath work, and meditation. Sessions are costumed for your ability level and personal goals.
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